Let us now get to the methodology of your new lease on life, the Von Latta Technique.

The first principle to be thoroughly understood is the Perfect Pyramid configuration (fig. 3). You will notice that when first attempting this position, with the soles of your feet directly and as flatly against each other as you can manage, your legs may be forced into a diamond shape (fig. 4). As you practice this position you'll be progressively more able to pull your feet toward the lower part of your body, creating a more pyramid-like position (fig. 5). The Perfect Pyramid is the ideal position and the closer you can come to it the better will be your results. Obviously, a stout person will have more difficulty with it than a slim person. Many people with back problems are heavy so you may have to grow accustomed to the position. That may take some time. If you are unable to assume a Pyramid Position you can use the Modified Pyramid , as shown in fig. 6, with excellent results. The results will improve as you become more capable with the Perfect Pyramid. I have found that the Perfect Pyramid is the ideal position and I believe that the closer you come to it, the better will be your results. A Further development of the Modified Pyramid is depicted in fig. 7 and fig. 8. By bracing your feet against the end of a bed or against a wall you can still do the Von Latta Technique. If you have to exert much of your enthusiasm and energy during the first sessions, simply trying to acquire the proper position, don't despair. With the effort that you expend will come mastery and control leading to success. There is an excellent stretch exercise that will assist you in your efforts to attain the Perfect Pyramid. Fig. 9 shows how to lean against a bed or wall while reaching down and grasping your ankles and exerting a pulling pressure toward your body. This will add flexibility to your leg muscles and increase suppleness. It will help you in your efforts to reach the Perfect Pyramid.